Baked Oatmeal


Food.com
55 mins (prep 10, cooking 45)
11 ingredients
6 servings
A different twist from your ordinary oatmeal.

Categories:  <-60-mins , low-fat , low-sat.-fat , oven , breakfast , healthy , equipment , granola-and-porridge , brunch , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (122.13 g)
Servings 6
Amount per Serving
Calories 298.13 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 32.82%
Saturated Fat 0.57g 17.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 484.3mg 121.08%
Total Carbohydrate 60.45g 120.9%
Dietary Fiber 3.83 g 92.02%
Sugars 21.91 g %
Protein 6.98g 83.79%
Vitamin A 15.28IU% Vitamin C 0.59mg%
Calcium 134.75mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, whole egg
 

Comments