Baked Oatmeal


Food.com
35 mins (prep 15, cooking 20)
11 ingredients
9 servings
My Mum only recently began making this. It's very good, although we found that it was necessary to add cinnamon, as it was somewhat bland to begin with. I'll leave it up to you to decide! The options for add-ins are endless. We use a combination of a few ... mainly blueberries, raspberries, raisins, dried apricots, and an extra random or two. Can be eaten as is, or warmed with milk, or yogurt. I guessed at the prep time.

Categories:  <-60-mins , oven , breakfast , healthy , equipment , granola-and-porridge , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.62 g)
Servings 9
Amount per Serving
Calories 153.13 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 89.22%
Saturated Fat 2.11g 94.95%
Trans Fat 0.11g %
Cholesterol 7.07mg 21.2%
Sodium 198.16mg 74.31%
Total Carbohydrate 21.86g 65.59%
Dietary Fiber 3.2 g 115.37%
Sugars 7.33 g %
Protein 3.86g 69.57%
Vitamin A 558.32IU% Vitamin C 0.2mg%
Calcium 117.79mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, ground flax seeds, plain soymilk, unsweetened applesauce, large egg
 

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