Baked Oatmeal


Recipe.com
20 mins (prep 20)
20 ingredients
about 4 cups oatmeal and 2 cups fruit
Oats and fruit make for a high fiber, filling breakfast casserole.

Categories:  oatmeal , casseroles , more-holidays , quick , cereals , breakfast-and-brunch ,
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Ingredients

Nutrition

Serving Size (106.6 g)
Servings 4
Amount per Serving
Calories 322.05 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 24.14%
Saturated Fat 2.24g 44.89%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 851.05mg 141.84%
Total Carbohydrate 53.2g 70.94%
Dietary Fiber 1.34 g 21.39%
Sugars 44.25 g %
Protein 21.65g 173.18%
Vitamin A 108.3IU% Vitamin C 3.79mg%
Calcium 853.39mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
regular rolled oats, steel-cut oats, cooking oil, packed brown sugar, fresh fruit, milk or cream, vanilla low-fat yogurt, or
 

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