Baked Oatmeal - Sugar Free


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
6-8 servings
Ann Shaffer says "I haven't tried freezing it but it is great cold right out of the fridge". I found this recipe at Obesity Help. The recipe was posted by Ann Shaffer. My future hubby and I enjoyed this oatmeal. When I made this recipe I used the frozen cherries. I also added a scoop of protein powder to bump up my protein.

Categories:  <-60-mins , sweet , lunch~snacks , easy , breakfast , taste~mood , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (151.81 g)
Servings 6
Amount per Serving
Calories 302.22 Calories from Fat 49.32
% Daily Value *
Total Fat 5.48g 50.54%
Saturated Fat 0.74g 22.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 596.76mg 149.19%
Total Carbohydrate 53.92g 107.85%
Dietary Fiber 6.17 g 147.99%
Sugars 11.36 g %
Protein 11.34g 136.11%
Vitamin A 9.54IU% Vitamin C 3.07mg%
Calcium 183.02mg% Iron 5.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, powdered milk, unsweetened applesauce, vanilla yogurt, plain
 

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