Baked Omelet Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
14 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (379.71 g)
Servings 8
Amount per Serving
Calories 1631.46 Calories from Fat 432.9
% Daily Value *
Total Fat 48.1g 591.95%
Saturated Fat 14.14g 565.67%
Trans Fat 0.0 %
Cholesterol 2043.93mg 5450.47%
Sodium 3119.82mg 1039.94%
Total Carbohydrate 81.67g 217.8%
Dietary Fiber 0.0 g 0.06%
Sugars 81.05 g %
Protein 201.98g 3231.76%
Vitamin A 4379.35IU% Vitamin C 3.71mg%
Calcium 1246.9mg% Iron 11.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, fully cooked, boneless, or, dash pepper