Baked Omelet Roll
30 mins (prep 10, cooking 20)
6 ingredients
6 servings
Submitted by: Lori at This is very easy for a person who doesn't feel like watching their omelet. Before you roll or fold it, try adding extra cheese, crumbled sausage, or whatever you like. I love the versatility of eggs!

Categories:  <-30-mins , breakfast , low-carb , egg , omelets-and-frittatas , low-in... , eggs~dairy , time-to-make ,
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Serving Size (31.29 g)
Servings 6
Amount per Serving
Calories 115.83 Calories from Fat 11.34
% Daily Value *
Total Fat 1.26g 11.67%
Saturated Fat 0.74g 22.16%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 297.44mg 74.36%
Total Carbohydrate 17.88g 35.76%
Dietary Fiber 0.33 g 8.0%
Sugars 9.83 g %
Protein 7.96g 95.49%
Vitamin A 36.33IU% Vitamin C 1.14mg%
Calcium 239.39mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese