Baked Omelet With Broccoli & Tomato


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
1 servings
Simple easy omelet to make - It puffs a bit but is not a "Fluffy" omelet. If you wish to liven this omelet up use fresh herbs and add some chili flakes. Use fat reduced cheese if you wish. I like my veggies crisp so I do not pre steam the broccoli but if you like it well done then pre steam . If you wish cut up the cheese in small pieces rather than shred and place them on the tomto slices. This recipe is from the Internet

Categories:  <-60-mins , for-1-or-2 , breakfast , cheese , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , lunch~snacks , number-of-servings , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (113.32 g)
Servings 1
Amount per Serving
Calories 85.58 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 7.59%
Saturated Fat 2.96g 14.78%
Trans Fat 0.0g %
Cholesterol 15.53mg 5.18%
Sodium 57.28mg 2.39%
Total Carbohydrate 8.21g 2.74%
Dietary Fiber 1.68 g 6.71%
Sugars 1.14 g %
Protein 3.48g 6.96%
Vitamin A 514.04IU% Vitamin C 53.18mg%
Calcium 91.59mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, low-fat milk, dried basil, salt & pepper, roma tomato, your favorite cheese
 

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