Baked Omelet With Meat (Irgee)
35 mins (prep 15, cooking 20)
8 ingredients
6 servings
This recipe comes from the cookbook published by my grandmother-in-law's Armenian Orthodox church. I have to give it back to my mother-in-law, so I'm transcribing the good recipes here. We like this best with a combination of lean beef and lamb. Syrian pepper is a common spice blend used in Syrian and Armenian cooking; I've posted a recipe for it under my profile. If you don't have an oven-safe skillet, combine the ingredients and bake in a buttered baking pan.

Categories:  <-60-mins , main-dish , breakfast , low-carb , omelets-and-frittatas , low-in... , southwest-asia-(middle-east) , time-to-make , very-low-carbs ,
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Serving Size (120.67 g)
Servings 6
Amount per Serving
Calories 310.51 Calories from Fat 139.05
% Daily Value *
Total Fat 15.45g 142.57%
Saturated Fat 7.04g 211.13%
Trans Fat 0.0g %
Cholesterol 58.21mg 116.42%
Sodium 707.41mg 176.85%
Total Carbohydrate 22.22g 44.44%
Dietary Fiber 10.55 g 253.22%
Sugars 2.87 g %
Protein 26.02g 312.25%
Vitamin A 764.61IU% Vitamin C 49.29mg%
Calcium 457.39mg% Iron 10.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, large, ground pepper, ground allspice