Baked Onion Rings
35 mins (prep 15, cooking 20)
10 ingredients
6 servings
I love onion rings, but I hate deep frying anything. These don't taste the same as the deep fried variety, but they are crispy & flavorful and a nice alternative. Adapted from Taste of Home. Servings will vary greatly depending upon your onions - approx 4 rings per serving. Please use very large onions and they should be sweet onions (such as Vidalia, Maui, or Walla Walla). Regular onions just won't taste the same.

Categories:  <-60-mins , onions , lunch~snacks , kid-friendly , north-american , oven , american , equipment , vegetable , appetizer , snack , time-to-make ,
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Serving Size (2.9 g)
Servings 6
Amount per Serving
Calories 7.44 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.46%
Saturated Fat 0.01g 0.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.17mg 24.29%
Total Carbohydrate 1.85g 3.7%
Dietary Fiber 0.13 g 3.21%
Sugars 1.68 g %
Protein 0.05g 0.65%
Vitamin A 188.81IU% Vitamin C 0.0mg%
Calcium 0.95mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed corn flakes cereal, seasoning salt, sweet onions