Baked Opakapaka (Snapper) Fillets With Macadamia Crust


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4 servings
In Hawaii, pink snapper is called opakapaka. This is a good dish from "Fish Dishes of the Pacific from the Fishwife" by Shirley Rizzuto.

Categories:  <-30-mins , easy , main-dish , seafood , fish , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.18 g)
Servings 4
Amount per Serving
Calories 429.36 Calories from Fat 363.33
% Daily Value *
Total Fat 40.37g 248.42%
Saturated Fat 13.14g 262.78%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 159.87mg 26.65%
Total Carbohydrate 12.12g 16.16%
Dietary Fiber 6.71 g 107.28%
Sugars 2.24 g %
Protein 10.63g 85.06%
Vitamin A 627.21IU% Vitamin C 6.18mg%
Calcium 168.67mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red snapper fillets
 

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