Baked Orange Roughy
30 mins (prep 10, cooking 20)
9 ingredients
2 servings
Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!

Categories:  for-1-or-2 , low-calorie , <-30-mins , seafood , fish , number-of-servings , saltwater-fish , freshwater-fish , low-carb , orange-roughy , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (99.32 g)
Servings 2
Amount per Serving
Calories 279.93 Calories from Fat 127.89
% Daily Value *
Total Fat 14.21g 43.73%
Saturated Fat 8.1g 81.04%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 386.85mg 32.24%
Total Carbohydrate 32.51g 21.68%
Dietary Fiber 2.71 g 21.7%
Sugars 4.2 g %
Protein 5.97g 23.89%
Vitamin A 658.45IU% Vitamin C 3.24mg%
Calcium 88.95mg% Iron 2.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange roughy, skim milk, large garlic clove, diced tomato