Baked Orange Roughy Italian-Style
45 mins (prep 15, cooking 30)
9 ingredients
4 servings
Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.

Categories:  <-60-mins , high-protein , main-dish , seafood , fish , high-in... , saltwater-fish , low-carb , orange-roughy , low-in... , time-to-make ,
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Serving Size (17.04 g)
Servings 4
Amount per Serving
Calories 106.67 Calories from Fat 108.0
% Daily Value *
Total Fat 12.0g 73.82%
Saturated Fat 7.6g 151.93%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 385.88mg 64.31%
Total Carbohydrate 0.15g 0.2%
Dietary Fiber 0.02 g 0.28%
Sugars 0.01 g %
Protein 0.16g 1.26%
Vitamin A 369.54IU% Vitamin C 0.0mg%
Calcium 3.88mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, grated parmesan cheese, grated romano cheese, orange roughy, fresh parsley


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