Baked Panko Chicken Nuggets
30 mins (prep 15, cooking 15)
8 ingredients
2-3 servings
These are a more adult version of chicken nuggets that are really easy to make, lower in fat than the traditional style nuggets, and classy enough to serve to company. Great with any dipping sauces.

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , number-of-servings , appetizer , time-to-make ,
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Serving Size (163.73 g)
Servings 2
Amount per Serving
Calories 671.03 Calories from Fat 389.16
% Daily Value *
Total Fat 43.24g 133.04%
Saturated Fat 6.28g 62.76%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 582.66mg 48.56%
Total Carbohydrate 60.02g 40.01%
Dietary Fiber 3.32 g 26.56%
Sugars 6.06 g %
Protein 11.21g 44.82%
Vitamin A 1.72IU% Vitamin C 1.87mg%
Calcium 318.83mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4