Baked Panko Chicken Strips


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
2 servings
I came up with this when I didn't have any butter to make garlic panko chicken strips to go with #51884 True Lemon Chicken sauce. Panko is a chunky style of breadcrumb from Japan, giving a nice crunchy finish.

Categories:  for-1-or-2 , chicken-breast , poultry , low-sat.-fat , high-in... , appetizer , low-in... , time-to-make , asian , 5-ingredients-or-less , chicken , low-fat , low-cholesterol , <-30-mins , easy , high-protein , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (370.53 g)
Servings 2
Amount per Serving
Calories 997.36 Calories from Fat 103.23
% Daily Value *
Total Fat 11.47g 35.31%
Saturated Fat 2.5g 25.01%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1742.87mg 145.24%
Total Carbohydrate 186.04g 124.02%
Dietary Fiber 10.0 g 80.03%
Sugars 18.04 g %
Protein 34.09g 136.35%
Vitamin A 3.55IU% Vitamin C 0.0mg%
Calcium 925.08mg% Iron 13.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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