Baked Papdi ( Basic Recipe)


Tarla Dalal
15 mins (prep 10, cooking 5)
4 ingredients
makes 4 servings
An ideal low calorie alternative to the deep-fried papdi. You can munch on these low calorie papdis anytime of the day. These baked papdis can be used to make sev puris and also as a base for canapés.

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Ingredients

Nutrition

Serving Size (17.01 g)
Servings 4
Amount per Serving
Calories 69.54 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 11.61%
Saturated Fat 0.26g 5.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 183.35mg 30.56%
Total Carbohydrate 11.98g 15.98%
Dietary Fiber 0.48 g 7.66%
Sugars 0.34 g %
Protein 1.46g 11.64%
Vitamin A 7.82IU% Vitamin C 0.05mg%
Calcium 11.15mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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