Baked Parmesan Chicken Fingers (Low Fat)


RecipeLand.com
70 mins (prep 20, cooking 20)
10 ingredients
8 servings
This crispy crunchy are baked in the oven and to add moist juicy flavor the chicken strips are soaked in a buttermilk marinade. There is then no need for egg and no need for frying making this recipe low in fat and high in goodness.

Categories:  low-fat , chicken , low-in-saturated-fat , chicken-breast , trans--fat-free , poultry , low--fat , snacks , appetizers , low-carb , for-kids ,
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Ingredients

Nutrition

Serving Size (21.44 g)
Servings 8
Amount per Serving
Calories 41.24 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 19.93%
Saturated Fat 0.99g 39.47%
Trans Fat 0.0g %
Cholesterol 7.09mg 18.9%
Sodium 296.8mg 98.93%
Total Carbohydrate 3.23g 8.62%
Dietary Fiber 0.1 g 3.21%
Sugars 3.01 g %
Protein 3.41g 54.48%
Vitamin A 196.08IU% Vitamin C 0.29mg%
Calcium 115.55mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, chicken breast halves, , coating, cracker crumbs
 

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