Baked Parmesan Chicken
55 mins (prep 10, cooking 45)
9 ingredients
3 servings
This is modified from a recipe on the menus4moms website. It's simple to prepare, and the crunchy topping gives it great texture. I serve it on a bed of spinach fettucini for a pretty presentation. I used bone-in, skin-on thighs, but you could really use whatever pieces you have on hand, or that your family prefers. If using boneless pieces, you will need to cook for less time.

Categories:  <-60-mins , beginner-cook , poultry , high-in... , free-of... , equipment , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , chicken , egg-free , easy , high-protein , main-dish , oven , meat ,
Share on Newzsocial



Serving Size (58.9 g)
Servings 3
Amount per Serving
Calories 310.85 Calories from Fat 227.79
% Daily Value *
Total Fat 25.31g 116.82%
Saturated Fat 16.01g 240.2%
Trans Fat 0.97g %
Cholesterol 68.85mg 68.85%
Sodium 686.48mg 85.81%
Total Carbohydrate 10.86g 10.86%
Dietary Fiber 0.02 g 0.25%
Sugars 0.42 g %
Protein 10.83g 64.98%
Vitamin A 778.99IU% Vitamin C 0.31mg%
Calcium 219.34mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoned bread crumbs, fresh, dried oregano, white pepper, chicken thighs