Baked Parmesan Crusted Chicken Breast
25 mins (prep 5, cooking 20)
10 ingredients
3 servings
Classic coated chicken cutlet recipe only they are baked instead of fried which also makes this an easy recipe to prepare ahead then refrigerate until ready to cook. To add some kick, you could add a dash of red pepper flakes to the coating. These go great with a side of creamy Italian or ranch salad dressing or served with rice, risotto, or pasta.

Categories:  chicken-breast , italian , poultry , comfort-food , taste~mood , high-in... , low-carb , low-in... , time-to-make , chicken , <-30-mins , european , high-protein , main-dish , meat ,
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Serving Size (223.29 g)
Servings 3
Amount per Serving
Calories 560.47 Calories from Fat 225.99
% Daily Value *
Total Fat 25.11g 115.89%
Saturated Fat 10.59g 158.79%
Trans Fat 0.48g %
Cholesterol 125.85mg 125.85%
Sodium 950.88mg 118.86%
Total Carbohydrate 31.47g 31.47%
Dietary Fiber 1.76 g 21.08%
Sugars 1.91 g %
Protein 50.23g 301.39%
Vitamin A 556.04IU% Vitamin C 0.04mg%
Calcium 399.16mg% Iron 4.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
parsley flakes