Baked Parmesan Dijon Chicken Breasts


Food.com
30 mins (prep 5, cooking 25)
5 ingredients
6 servings
Very quick to make, especially if you pound the breasts to about 1/4 inch thickness. If you do this, it should only take 15-20 minutes to bake.

Categories:  beginner-cook , chicken-breast , poultry , high-in... , low-carb , low-in... , time-to-make , chicken , <-30-mins , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (15.96 g)
Servings 6
Amount per Serving
Calories 74.18 Calories from Fat 73.17
% Daily Value *
Total Fat 8.13g 75.08%
Saturated Fat 1.66g 49.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.92mg 37.23%
Total Carbohydrate 0.35g 0.7%
Dietary Fiber 0.16 g 3.9%
Sugars 0.04 g %
Protein 0.3g 3.65%
Vitamin A 356.13IU% Vitamin C 0.09mg%
Calcium 5.82mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, grated parmesan cheese, boneless skinless chicken breast halves
 

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