Baked Parmesan Encrusted Pork Chops Recipe

Cook Eat Share
32 mins (prep 10, cooking 22)
6 ingredients
4 servings

Categories:  american , quick-and-easy ,
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Serving Size (16.29 g)
Servings 4
Amount per Serving
Calories 49.66 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 4.34%
Saturated Fat 0.42g 8.49%
Trans Fat 0.0g %
Cholesterol 2.22mg 2.96%
Sodium 130.37mg 21.73%
Total Carbohydrate 6.2g 8.27%
Dietary Fiber 1.39 g 22.3%
Sugars 0.23 g %
Protein 5.29g 42.29%
Vitamin A 44.26IU% Vitamin C 0.03mg%
Calcium 171.56mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, c, panko crumbs, salt and pepper


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