Baked Parmesan Fish
30 mins (prep 30)
8 ingredients
4 servings
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Categories:  beginner-cook , north-american , fish , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , holiday , <-30-mins , lunch~snacks , easy , high-protein , kid-friendly , main-dish , oven , seafood , inexpensive , healthy , freshwater-fish , saltwater-fish ,
Share on Newzsocial



Serving Size (39.32 g)
Servings 4
Amount per Serving
Calories 127.98 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 10.08%
Saturated Fat 0.92g 18.36%
Trans Fat 0.0g %
Cholesterol 9.05mg 12.06%
Sodium 410.67mg 68.44%
Total Carbohydrate 17.09g 22.79%
Dietary Fiber 0.93 g 14.91%
Sugars 3.98 g %
Protein 11.46g 91.65%
Vitamin A 184.98IU% Vitamin C 0.46mg%
Calcium 248.96mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets