Baked Parmesan Fish
40 mins (prep 15, cooking 25)
8 ingredients
4 servings
I made this just as the recipe stated and it was very good and easy to make. My dad is an avid fisherman, and always keeps us in fish, so I will be using this recipe again! Thanks for posting.

Categories:  <-60-mins , catfish , fish , high-in... , cheese , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-calorie , lunch~snacks , high-protein , main-dish , seafood , healthy , freshwater-fish , saltwater-fish , orange-roughy ,
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Serving Size (16.69 g)
Servings 4
Amount per Serving
Calories 56.8 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 3.32%
Saturated Fat 0.28g 5.69%
Trans Fat 0.0g %
Cholesterol 5.1mg 6.8%
Sodium 183.93mg 30.65%
Total Carbohydrate 9.53g 12.7%
Dietary Fiber 0.34 g 5.45%
Sugars 3.67 g %
Protein 3.36g 26.86%
Vitamin A 154.69IU% Vitamin C 0.46mg%
Calcium 89.82mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, catfish fillets