Baked Parmesan Fish With Pasta
40 mins (prep 15, cooking 25)
9 ingredients
4 servings
I made this for dinner tonight and it was really good! I used tilapia for the fish. There is really no "sauce" for the pasta so I tossed the noodles with melted butter for some extra flavor, then topped them with the fish and mushroom mixture.

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , seafood , fish , pasta , time-to-make ,
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Serving Size (114.26 g)
Servings 4
Amount per Serving
Calories 100.67 Calories from Fat 12.15
% Daily Value *
Total Fat 1.35g 8.28%
Saturated Fat 0.67g 13.43%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 234.42mg 39.07%
Total Carbohydrate 12.95g 17.27%
Dietary Fiber 1.19 g 19.02%
Sugars 2.95 g %
Protein 10.22g 81.79%
Vitamin A 1212.93IU% Vitamin C 5.67mg%
Calcium 177.79mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated, fresh thyme sprigs, angel hair pasta, medium onion