Baked Parmesan Halibut
27 mins (prep 7, cooking 20)
6 ingredients
6 servings
from local newspaper submitted by Dave Kling of Anchorage Alaska

Categories:  <-30-mins , seafood , fish , halibut , saltwater-fish , time-to-make ,
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Serving Size (156.92 g)
Servings 6
Amount per Serving
Calories 300.31 Calories from Fat 190.89
% Daily Value *
Total Fat 21.21g 195.79%
Saturated Fat 3.83g 115.05%
Trans Fat 0.0g %
Cholesterol 72.95mg 145.91%
Sodium 340.24mg 85.06%
Total Carbohydrate 2.42g 4.83%
Dietary Fiber 0.0 g 0.0%
Sugars 2.42 g %
Protein 23.42g 281.02%
Vitamin A 79.69IU% Vitamin C 0.28mg%
Calcium 63.03mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, grated parmesan cheese