Baked Parmesan Tilapia


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
6-8 servings
We eat a lot of tilapia. This is one of out favorite ways to eat it.

Categories:  <-60-mins , main-dish , seafood , fish , freshwater-fish , tilapia , time-to-make ,
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Ingredients

Nutrition

Serving Size (195.63 g)
Servings 6
Amount per Serving
Calories 360.92 Calories from Fat 56.7
% Daily Value *
Total Fat 6.3g 58.16%
Saturated Fat 1.95g 58.47%
Trans Fat 0.0g %
Cholesterol 86.18mg 172.37%
Sodium 384.98mg 96.25%
Total Carbohydrate 30.7g 61.41%
Dietary Fiber 2.94 g 70.5%
Sugars 2.7 g %
Protein 45.63g 547.58%
Vitamin A 159.39IU% Vitamin C 3.57mg%
Calcium 136.06mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat mayonnaise, grated fresh parmesan cheese
 

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