Baked Parmesan Trout Fillets


Food.com
40 mins (prep 15, cooking 25)
7 ingredients
4 servings
Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!

Categories:  <-60-mins , north-american , fish , trout , low-carb , low-in... , time-to-make , very-low-carbs , holiday , main-dish , seafood , american , freshwater-fish ,
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Ingredients

Nutrition

Serving Size (180.76 g)
Servings 4
Amount per Serving
Calories 250.57 Calories from Fat 124.02
% Daily Value *
Total Fat 13.78g 84.79%
Saturated Fat 5.21g 104.2%
Trans Fat 0.0g %
Cholesterol 86.47mg 115.3%
Sodium 398.93mg 66.49%
Total Carbohydrate 4.8g 6.4%
Dietary Fiber 0.07 g 1.18%
Sugars 0.38 g %
Protein 25.68g 205.42%
Vitamin A 258.95IU% Vitamin C 2.8mg%
Calcium 133.42mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese
 

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