Baked Parsnips


Food.com
50 mins (prep 5, cooking 45)
7 ingredients
6-8 servings
Usually if I say parsnips someone will ask what they are. The veggie is not as well known as those of us who like them think. Every time I serve them however, I gain a new recruit.

Categories:  <-60-mins , side-dish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (196.73 g)
Servings 6
Amount per Serving
Calories 142.71 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 5.3%
Saturated Fat 0.1g 2.91%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 33.54mg 8.39%
Total Carbohydrate 34.09g 68.18%
Dietary Fiber 9.26 g 222.26%
Sugars 9.11 g %
Protein 2.41g 28.96%
Vitamin A 0.0IU% Vitamin C 32.13mg%
Calcium 68.63mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon fat, salt and pepper
 

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