Baked Parsnips - Irish Recipe


Food.com
50 mins (prep 5, cooking 45)
6 ingredients
4 servings
This recipe has been submitted for play in ZWT8 - Ireland. Posted at www.ireland information.com. Small parsnips taste much nicer than the larger ones, they have a nicer texture and do not have the woody taste that the larger ones sometimes have. They are a lovely alternative to potatoes, great with chicken, beef or pork.

Categories:  <-60-mins , low-fat , low-protein , side-dish , low-cholesterol , low-calorie , healthy , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (352.09 g)
Servings 4
Amount per Serving
Calories 275.08 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 42.82%
Saturated Fat 4.0g 79.98%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 485.42mg 80.9%
Total Carbohydrate 52.01g 69.34%
Dietary Fiber 14.0 g 224.01%
Sugars 13.98 g %
Protein 4.69g 37.5%
Vitamin A 184.94IU% Vitamin C 48.26mg%
Calcium 109.88mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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