Baked Peanut Butter Tofu


Food.com
100 mins (prep 70, cooking 30)
10 ingredients
4 servings
Found this online a couple of years ago and it is probably my most made tofu recipe. Easy to prepare and delicious. Once you've made this, you can adjust individual ingredients to your liking. I sometimes add just a little more peanut butter.(Preparation time includes marinading time)

Categories:  vegan , beginner-cook , easy , main-dish , <-4-hours , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (244.46 g)
Servings 4
Amount per Serving
Calories 339.43 Calories from Fat 211.14
% Daily Value *
Total Fat 23.46g 144.36%
Saturated Fat 2.9g 58.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1159.71mg 193.28%
Total Carbohydrate 13.04g 17.39%
Dietary Fiber 1.84 g 29.41%
Sugars 4.15 g %
Protein 25.18g 201.43%
Vitamin A 0.14IU% Vitamin C 1.47mg%
Calcium 348.34mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, powdered ginger
 

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