Baked Pears with Orange Cinnamon Sauce


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
2 servings
The flavours in this dish remind me of Christmas, and for that reason it would be a nice desert around the holidays, but we like it any time of year. It's easily doubled to serve more people.

Categories:  <-60-mins , for-1-or-2 , fruit , low-sat.-fat , oranges , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , citrus , number-of-servings , healthy , vegetarian , pears , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (58.34 g)
Servings 2
Amount per Serving
Calories 139.12 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 0.75%
Saturated Fat 0.05g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.3mg 0.69%
Total Carbohydrate 36.4g 24.27%
Dietary Fiber 1.72 g 13.73%
Sugars 27.17 g %
Protein 0.99g 3.98%
Vitamin A 3.12IU% Vitamin C 0.71mg%
Calcium 32.7mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed orange juice
 

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