Baked Pecan Oatmeal
35 mins (prep 5, cooking 30)
9 ingredients
4 servings
This was submitted to the local newspaper many years ago by the Texas Pecan Growers Association. It's a warm and delicious breakfast treat!

Categories:  <-60-mins , easy , breakfast , granola-and-porridge , brunch , low-in... , low-sodium , time-to-make ,
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Serving Size (135.65 g)
Servings 4
Amount per Serving
Calories 484.28 Calories from Fat 168.75
% Daily Value *
Total Fat 18.75g 115.36%
Saturated Fat 2.37g 47.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 600.9mg 100.15%
Total Carbohydrate 72.88g 97.18%
Dietary Fiber 3.75 g 60.06%
Sugars 35.96 g %
Protein 7.51g 60.08%
Vitamin A 15.3IU% Vitamin C 0.02mg%
Calcium 195.25mg% Iron 2.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped pecans, skim milk