Baked Pennsylvania Dutch Oatmeal
55 mins (prep 10, cooking 45)
10 ingredients
6 servings
Yummy for the tummy.

Categories:  <-60-mins , low-protein , breakfast , granola-and-porridge , low-in... , low-sodium , time-to-make ,
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Serving Size (50.05 g)
Servings 6
Amount per Serving
Calories 176.17 Calories from Fat 20.97
% Daily Value *
Total Fat 2.33g 21.48%
Saturated Fat 1.44g 43.28%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 401.56mg 100.39%
Total Carbohydrate 25.26g 50.51%
Dietary Fiber 0.46 g 11.04%
Sugars 24.64 g %
Protein 13.76g 165.09%
Vitamin A 72.56IU% Vitamin C 2.31mg%
Calcium 489.95mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, regular rolled oats, dried fruit, medium pears, light cream