Baked Pesto Chicken
35 mins (prep 5, cooking 30)
5 ingredients
4 servings
Got this from South Beach Diet Quick and Easy Cookbook.

Categories:  5-ingredients-or-less , <-60-mins , easy , 3-steps-or-less , poultry , meat , time-to-make ,
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Serving Size (72.23 g)
Servings 4
Amount per Serving
Calories 102.94 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 9.34%
Saturated Fat 0.37g 7.34%
Trans Fat 0.0 %
Cholesterol 41.9mg 55.86%
Sodium 359.22mg 59.87%
Total Carbohydrate 1.04g 1.38%
Dietary Fiber 0.53 g 8.52%
Sugars 0.44 g %
Protein 21.3g 170.39%
Vitamin A 149.49IU% Vitamin C 0.0mg%
Calcium 289.74mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pesto sauce, salt and pepper