Baked Pineapple Chicken
55 mins (prep 10, cooking 45)
12 ingredients
2-3 servings
Although there are many "pineapple chicken" recipes on 'zaar, I came up with another version that I "tweaked" to our liking. This recipe has minimal prep, but requires time to marinate in the refrigerator. The amount of garlic and the sweet red chili sauce give this dish it's zing. Easy to prepare. *Note* "prep time" does not include marinade time.

Categories:  <-60-mins , chicken , for-1-or-2 , chicken-breast , easy , poultry , main-dish , meat , number-of-servings , one-dish-meal , time-to-make ,
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Serving Size (39.29 g)
Servings 2
Amount per Serving
Calories 95.8 Calories from Fat 22.59
% Daily Value *
Total Fat 2.51g 7.72%
Saturated Fat 0.35g 3.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 831.38mg 69.28%
Total Carbohydrate 17.31g 11.54%
Dietary Fiber 0.24 g 1.95%
Sugars 14.66 g %
Protein 1.95g 7.82%
Vitamin A 0.54IU% Vitamin C 1.87mg%
Calcium 26.12mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, sweet chili sauce, cracked black pepper, boneless chicken breast