Baked Plantains (cooking bananas)
45 mins (prep 15, cooking 30)
6 ingredients
4 servings
From the Caribbean...a deliciously sweet way to fix plaintains, also known as cooking bananas. Plaintains are sweet and soft when their skins are almost black! But in this recipe, with the sugary syrup, you can use fruit not quite at this point! YUM!

Categories:  side-dish , <-60-mins , fruit , north-american , equipment , low-sodium , low-in... , caribbean , time-to-make , low-protein , holiday , kwanzaa , oven , central-american , stove-top ,
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Serving Size (64.68 g)
Servings 4
Amount per Serving
Calories 289.22 Calories from Fat 216.81
% Daily Value *
Total Fat 24.09g 148.26%
Saturated Fat 15.26g 305.29%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 196.36mg 32.73%
Total Carbohydrate 19.76g 26.34%
Dietary Fiber 0.23 g 3.68%
Sugars 19.23 g %
Protein 0.3g 2.43%
Vitamin A 740.32IU% Vitamin C 0.02mg%
Calcium 27.67mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4