Baked Polenta With a Tomato Sauce


Food.com
160 mins (prep 120, cooking 40)
14 ingredients
4-6 servings
This is a very tasty, filling meal. It can be used as a side dish or as a main course. For those following Weight Watchers, the whole recipe provides 16.5 points, assuming you use low fat cheese. Prep time includes time for the polenta to set.

Categories:  low-protein , low-cholesterol , low-calorie , <-4-hours , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.0 g)
Servings 4
Amount per Serving
Calories 37.99 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 23.87%
Saturated Fat 0.6g 11.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.86mg 1.31%
Total Carbohydrate 0.94g 1.26%
Dietary Fiber 0.29 g 4.63%
Sugars 0.15 g %
Protein 0.19g 1.54%
Vitamin A 283.63IU% Vitamin C 0.48mg%
Calcium 9.9mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, chopped tomatoes, leaves fresh basil, salt and pepper, grated cheddar cheese, plastic wrap
 

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