Baked Pollock
25 mins (prep 5, cooking 20)
6 ingredients
4-6 servings
I'm always looking for ways to enjoy baked fish. This recipe works not just for pollock but for just about any fish fillet. Cook time will depend on the thickness and size of your fillets. I used frozen pollock fillets, thawed.

Categories:  seasonal , taste~mood , free-of... , cheese , brunch , spring , eggs~dairy , time-to-make , 5-ingredients-or-less , egg-free , lunch~snacks , <-30-mins , easy , main-dish , savory ,
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Serving Size (21.28 g)
Servings 4
Amount per Serving
Calories 26.81 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 12.86%
Saturated Fat 1.3g 26.03%
Trans Fat 0.0 %
Cholesterol 6.9mg 9.2%
Sodium 16.36mg 2.73%
Total Carbohydrate 1.4g 1.87%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 0.69g 5.52%
Vitamin A 64.67IU% Vitamin C 0.18mg%
Calcium 27.8mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, grated parmesan cheese, melted butter, salt and pepper