Baked Pork Chops and Rice
105 mins (prep 15, cooking 90)
11 ingredients
8 servings
These were absolutely delicious! I cut the meat down to half as I was only cooking for four, but used the full recipe for everything else. Even my non-Pork eating daughter ate the rice (she grumbled before hand that it wasn't going to be plain rice). My husband raved about how good this was, and I just had to agree. My third daughter stopped in while we were eating and she had to have some too! This is definitely a keeper. It was quick to put together. The chops were moist and melt in your mouth tender! Thanks for sharing, Dancer^!

Categories:  pasta,-rice-and-grains , rice , equipment , <-4-hours , long-grain-rice , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , weeknight , main-dish , oven , casseroles , pork , meat , vegetable ,
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Serving Size (1.56 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, salt and pepper, salad oil, long-grain rice, beef consomme