Baked Pork Chops
75 mins (prep 15, cooking 60)
7 ingredients
6 servings
This recipe was very tasty and easy to put together. We used 4 pork loin centre cut chops, 1/2 of a large red onion (next time I will use 2 onions as stated, as they give a nice flavour and are good to eat with every bite!)and 1/2 the amount of salt. Our cooking time was the 1 hour exactly and the chops were nice and tender.Served with a baby greens salad.

Categories:  high-in... , equipment , <-4-hours , low-carb , low-in... , time-to-make , weeknight , high-protein , easy , main-dish , oven , pork , meat ,
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Serving Size (55.12 g)
Servings 6
Amount per Serving
Calories 50.56 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.04%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 392.85mg 98.21%
Total Carbohydrate 13.03g 26.07%
Dietary Fiber 0.05 g 1.29%
Sugars 12.75 g %
Protein 0.04g 0.45%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 12.88mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, medium onions