Baked Pork Chops


Food.com
115 mins (prep 10, cooking 105)
7 ingredients
4 servings
Nicely flavored moist chops. If you use a thinner chop, make sure you don't bake for the full length of time; check at 25 minutes. Refrigeration required prior to baking.

Categories:  pork-chop , easy , main-dish , meat , pork , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (125.03 g)
Servings 4
Amount per Serving
Calories 276.03 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 32.73%
Saturated Fat 1.9g 38.04%
Trans Fat 0.0g %
Cholesterol 7.33mg 9.77%
Sodium 803.05mg 133.84%
Total Carbohydrate 46.2g 61.6%
Dietary Fiber 3.06 g 49.01%
Sugars 6.78 g %
Protein 10.28g 82.26%
Vitamin A 667.48IU% Vitamin C 0.01mg%
Calcium 181.5mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, dried basil
 

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