Baked Pork Chops with Vegetable Rice
85 mins (prep 35, cooking 50)
16 ingredients
4-6 servings
Very appealing looking and the bonus is that it tastes great. I got this recipe out of a magazine several years ago. The preparation time is merely guess work.

Categories:  pasta,-rice-and-grains , rice , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-calorie , weeknight , main-dish , oven , casseroles , pork , meat , vegetable ,
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Serving Size (320.4 g)
Servings 4
Amount per Serving
Calories 264.67 Calories from Fat 50.4
% Daily Value *
Total Fat 5.6g 34.47%
Saturated Fat 0.91g 18.1%
Trans Fat 0.06g %
Cholesterol 3.6mg 4.8%
Sodium 504.84mg 84.14%
Total Carbohydrate 46.02g 61.35%
Dietary Fiber 3.77 g 60.31%
Sugars 3.72 g %
Protein 8.34g 66.7%
Vitamin A 1549.88IU% Vitamin C 62.06mg%
Calcium 28.21mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork chops, clove garlic, ground cumin, dried oregano, sliced zucchini, or