Baked Portobello Caps With Melted Goat Cheese
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
This little gem came from the South Beach Diet Cookbook! Easy, yummy!

Categories:  <-60-mins , holiday , mushroom , lunch~snacks , easy , vegetarian , brunch , vegetable , appetizer , time-to-make ,
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Serving Size (98.39 g)
Servings 4
Amount per Serving
Calories 231.15 Calories from Fat 141.66
% Daily Value *
Total Fat 15.74g 96.88%
Saturated Fat 7.55g 150.92%
Trans Fat 0.0 %
Cholesterol 33.32mg 44.42%
Sodium 260.85mg 43.47%
Total Carbohydrate 10.6g 14.13%
Dietary Fiber 1.34 g 21.41%
Sugars 2.42 g %
Protein 12.65g 101.21%
Vitamin A 599.77IU% Vitamin C 3.25mg%
Calcium 265.56mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
portabella mushroom caps, large, reduced-fat, chopped fresh basil, fresh basil