Baked Potato


Food.com
20 mins (prep 20)
9 ingredients
1 servings
On a Wednesday night at school there is always a baked potato with the options of toppings.

Categories:  seasonal , 3-steps-or-less , fish , quick , cheese , south-west-pacific , one-dish-meal , spring , new-zealand , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , gluten-free , meat , number-of-servings , inexpensive , tuna , for-1-or-2 , comfort-food , taste~mood , free-of... , eggs~dairy , time-to-make , winter , summer , potato , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (567.64 g)
Servings 1
Amount per Serving
Calories 771.31 Calories from Fat 533.07
% Daily Value *
Total Fat 59.23g 91.13%
Saturated Fat 35.27g 176.35%
Trans Fat 0.49g %
Cholesterol 196.83mg 65.61%
Sodium 1644.94mg 68.54%
Total Carbohydrate 12.95g 4.32%
Dietary Fiber 0.73 g 2.9%
Sugars 5.06 g %
Protein 47.52g 95.05%
Vitamin A 1666.53IU% Vitamin C 2.46mg%
Calcium 915.18mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, baked beans
 

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