Baked Potato Ranchero


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
2-4 servings
This recipe is an adaptation of a recipe which was printed in Cooking Light. We enjoy this recipe because it is quick, filling, and inexpensive to prepare.

Categories:  side-dish , microwave , equipment , cheese , low-fat , black-beans , low-cholesterol , <-30-mins , easy , main-dish , american , beans , number-of-servings , inexpensive , healthy-2 , stove-top , for-1-or-2 , north-american , low-sat.-fat , mexican , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , southwestern-u.s. , healthy ,
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Ingredients

Nutrition

Serving Size (227.57 g)
Servings 2
Amount per Serving
Calories 732.67 Calories from Fat 34.83
% Daily Value *
Total Fat 3.87g 11.92%
Saturated Fat 0.31g 3.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.8mg 15.73%
Total Carbohydrate 126.77g 84.51%
Dietary Fiber 39.85 g 318.8%
Sugars 0.19 g %
Protein 53.97g 215.86%
Vitamin A 849.45IU% Vitamin C 0.02mg%
Calcium 302.33mg% Iron 16.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, chopped green chilies, chopped fresh cilantro, ground cumin, shredded cheddar cheese, chopped green onions
 

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