Baked Potatoes With a Spicy Filling


Food.com
105 mins (prep 15, cooking 90)
9 ingredients
4 servings
With a spicy garbanzo filling these baked potatoes from Healthy Cooking can be made even more low-fat by baking without oiling them first.

Categories:  side-dish , north-american , taste~mood , spicy , equipment , <-4-hours , time-to-make , beans , american , oven , potato , southern-u.s. , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (104.76 g)
Servings 4
Amount per Serving
Calories 393.86 Calories from Fat 87.21
% Daily Value *
Total Fat 9.69g 59.64%
Saturated Fat 0.9g 17.92%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 23.81mg 3.97%
Total Carbohydrate 60.18g 80.24%
Dietary Fiber 17.27 g 276.24%
Sugars 10.62 g %
Protein 19.15g 153.2%
Vitamin A 66.48IU% Vitamin C 3.97mg%
Calcium 104.19mg% Iron 6.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, fresh cilantro, unsweetened yogurt, low-fat, salt and pepper
 

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