Baked Pumpkin Oatmeal


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
6-8 servings
Healthy baked oatmeal with a pumpkin twist! Pumpkin, oats, cranberries, and walnuts are all good for you and yummy!

Categories:  <-60-mins , easy , breakfast , healthy , granola-and-porridge , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.67 g)
Servings 6
Amount per Serving
Calories 534.68 Calories from Fat 214.02
% Daily Value *
Total Fat 23.78g 219.54%
Saturated Fat 4.5g 134.93%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 739.74mg 184.93%
Total Carbohydrate 72.48g 144.95%
Dietary Fiber 7.57 g 181.78%
Sugars 28.37 g %
Protein 13.12g 157.42%
Vitamin A 135.62IU% Vitamin C 0.26mg%
Calcium 189.07mg% Iron 5.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree, low-fat milk
 

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