Baked Pumpkin Rice Pudding
60 mins (prep 10, cooking 50)
10 ingredients
14 servings
Simple and delicious comfort food. This came from a Kraft cookbook, Best Ever Holiday Recipe Collection. Beautiful cookbook and full of great recipes, lots of popular name brand recipes. This appears to be a recipe full of possibilities, as far as options go. Soy milk instead of regular milk, brown rice instead of white, Splenda instead of sugar, are some of the changes I am considering. I think adding some raisins would be good, too. I think this tastes best, chilled. My son is not a vegetable eater. This is one way to get a vegetable into him, along with some vitamin A.

Categories:  <-60-mins , pasta,-rice-and-grains , seasonal , rice , comfort-food , taste~mood , equipment , low-sodium , low-in... , eggs~dairy , time-to-make , puddings-and-mousses , low-fat , low-calorie , winter , kid-friendly , fall , white-rice , number-of-servings , inexpensive , healthy , for-large-groups , dessert ,
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Serving Size (80.24 g)
Servings 14
Amount per Serving
Calories 191.96 Calories from Fat 18.18
% Daily Value *
Total Fat 2.02g 43.46%
Saturated Fat 1.25g 87.6%
Trans Fat 0.0g %
Cholesterol 23.66mg 110.4%
Sodium 263.01mg 153.43%
Total Carbohydrate 32.06g 149.6%
Dietary Fiber 0.26 g 14.71%
Sugars 30.63 g %
Protein 12.09g 338.59%
Vitamin A 2818.76IU% Vitamin C 4.88mg%
Calcium 414.8mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minute white rice, ground ginger, ground cloves