Baked Quesadilla Squares


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
6-8 servings
These are wonderful appetizers that can be whipped together fast and baked while you entertain. Or they make just a nice snack for the family. They are great "as is", or passed with sour cream, guacamole and salsa separately.

Categories:  <-60-mins , easy , 3-steps-or-less , high-in... , low-carb , low-in... , high-calcium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (41.54 g)
Servings 6
Amount per Serving
Calories 154.8 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 21.34%
Saturated Fat 1.44g 43.18%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 206.8mg 51.7%
Total Carbohydrate 19.6g 39.2%
Dietary Fiber 0.0 g 0.0%
Sugars 19.6 g %
Protein 13.72g 164.64%
Vitamin A 70.0IU% Vitamin C 2.28mg%
Calcium 473.6mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, shredded monterey jack cheese, diced green chilies, buttermilk baking mix, salsa, salsa
 

Comments