Baked Quesadillas


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
What a tastey dish for lunch!

Categories:  chicken , <-30-mins , lunch~snacks , poultry , oven , meat , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.48 g)
Servings 4
Amount per Serving
Calories 41.7 Calories from Fat 18.99
% Daily Value *
Total Fat 2.11g 12.99%
Saturated Fat 0.36g 7.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 591.5mg 98.58%
Total Carbohydrate 7.35g 9.8%
Dietary Fiber 5.15 g 82.34%
Sugars 1.06 g %
Protein 1.99g 15.92%
Vitamin A 4384.49IU% Vitamin C 0.1mg%
Calcium 48.8mg% Iron 2.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken, diced monterey jack cheese, diced green, hidden valley original ranch dressing, salsa
 

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