Baked Ranch Chicken Recipe

Cook Eat Share
65 mins (prep 15, cooking 50)
4 ingredients
6 servings
Baking lean chicken breasts is an ideal way to serve a low-fat, yet rich in protein meal. However, chicken can get dry in the oven. I have used various coatings to help prevent this but keeping in mind that healthy also means watching sodium consumption some of my methods need adjusting. This time I blended my usual ranch dressing mix coating with whole wheat flour. You could use all-purpose flour if that is what you have on hand.

Categories:  kid-friendly , american , quick-and-easy ,
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Serving Size (156.09 g)
Servings 6
Amount per Serving
Calories 223.35 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 50.66%
Saturated Fat 1.33g 39.78%
Trans Fat 0.0 %
Cholesterol 130.36mg 260.73%
Sodium 538.32mg 134.58%
Total Carbohydrate 1.25g 2.51%
Dietary Fiber 0.0 g 0.11%
Sugars 0.25 g %
Protein 42.41g 508.9%
Vitamin A 25.85IU% Vitamin C 0.0mg%
Calcium 22.02mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, cooking oil spray